August 6, 2015

July 28, 2015 Lower Body

  • Squats: 315*1 350*1 370*1
  • Front Squats: 250*1 275*1 295*1 305*1
  • DL (double overhand): 315*1 350*1 365*1 385*1 405*1/2
  • DL (Mixed Grip): 405*1 425*1
  • HPS: 135*1 double calf cramp fuck fuck fuck fuck
  • Dead Bugs: 10, 10

baaaaaaarely missed 405 on the double overhand deadlifting.  So I was restarting the ECA this week, plus it was 95 degrees out for a few straight days....you see where this is going.  My forearms were cramping on deadlifts, plus my abs (wtf)...then on the hanging power snatch attempt both my calves imploded.  Not good times, first double calf cramp of my life. Laying off the ECA for at least a week, then trying again when this hot streak is over.  

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