August 23, 2015

August 7, 2015 Upper Body

  • DB Incline: 105*9 105*8 100*8
  • Sternum Pullups: 10, 7, 7
  • DB Unilateral Standing Press: 60*9 60*8
  • Cable Rows wide u-bar: 150*8 150*6
  • DB Unilteral flat bench: 70*10 80*10
  • Paloffs: 100*10

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