August 23, 2015

August 14, 2015 Upper Body

  • Incline Bench Press: 225*3 240*1 255*1 265*1
  • Sternum Pullups: 11, 9
  • Standing DB Unilateral Press: 65*7 70*5
  • Unilateral landmine BB Rows: 135*6 155*5
  • DB Unilateral Flat Bench: 75*10 85*7
I've been calling the landmine bb rows t-bar rows, which they're not.  

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