August 23, 2015

August 11, 2015 Lower Body

  • Squats: 315*1 355*1 370*1
  • Front Squats: 255*1 280*1 305*1
  • BB Calves: 315*10 315*10
  • Deadlift (double overhand): 315*1 365*1 380*1
  • Deadbugs: 10, 10
32 minutes here, wanted to get in a quick one with lower rest times, felt good!

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