August 23, 2015

August 17, 2015 Upper Body

  • Bench Press: 225*3 250*3 250*3 250*3 250*3
  • Pullups: 90*1 90*1 90*1 90*1 90*1
  • Push Press: 185*1 205*1 225*1
  • Face-Pulls: 40*10 40*10
Good session, just wanted to get some reps in, the 250 benching for triples felt great. 

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