May 5, 2015 Lower Body

Energy: 7

• Squats: 315*3 350*1 375*1 390*1
• Front Squats: 250*1 275*1 300*1
• Sled Push & Pull: 90*3
• Seated Calves: 115*12 115*12
• DB Farmers Walks: 120*92
• Dead Bugs: 10, 10

Fun session, carrying bar lower on my back for squatting, definitely helps drive home the posterior chain portion of the movement.