May 14, 2015 Lower Body

Energy: 8 

• Deadlift (double overhand, no wraps): 315*3 365*1 385*1
• Deadlift (mixed grip, no wraps): 425*1 445*1 455*1 475*1
• HPC: 185*3 195*2 215*NOPE
• HPS: 135*3 135*3
• Hex Farmers: 405*60 405*50
• Paloffs: 90*10 100*10

Great day for deadlifting.  Hips didn't have much hinge left in them for the olympic lifts after all that work though.  405 on hex farmers...really happy I got that far.  Something was different with them, I think I crossed a weight thresshold somewhere between the 365 of last week and 405 here.  This just required a shit-ton more activation of stabilizers, and my abdominal wall. I don't usually feel them that much, but this weight forced me to keep them locked, along with my mid back so my shoulders wouldn't round. Good stuff.