May 20, 2015

May 15, 2015 Upper Body

Energy: 5

  • DB Incline: 100*9 100*6 100*6
  • Sternum Pullups: 9, 6, 6
  • BTN Press: 100*10 120*7
  • T-Bar Rows: 135*5 115*7
  • French Press: 65*10 65*9
  • Reverse Curls: 70*9 70*8
Good session, higher reps as usual for this one. 

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