March 15, 2015

March 5, 2015 Lower / Upper


  • Squats: 315*2 350*1 370*1 385*1
  • Front Squats: 275*1 290*1 300*1
  • Bench Press (Pinkies on knurling): 260*2 270*1 280*1 290*1
  • Sternum Pullups: 6, 6, 4
  • DB Farmers: 100*115 100*92 100*80
  • Seated Calves: 115*4 - left calf cramp
  • Dead Bugs: 10, 10 
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