March 15, 2015

February 26, 2015 Lower


  • Deadlift: 405*1 425*1 445*1 465*1-meh
  • Hanging Power Snatches: 95*6 115*5 135*2 135*3 115*4
  • Seated Calves: 115*10 125*10
  • Dead Bugs: 10, 10
I've been taking it easy on deadlifts the last couple months while focusing on other movements, going to take a couple weeks to lock in form again, and then start piling weight back on.  This wasn't a max attempt here, but still it took more energy than it should have.  Also on hanging power snatches the 135 sets have been harder than they should be lately.  I need to focus on them more. 

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