March 15, 2015

February 23, 2015 Upper Body


  • Bench Press (pinky on knurling): 250*3 250*3 250*3 250*3 250*3
  • BB Unilateral T-Bar Rows: 205*3 225*3 245*3
  • Push Press: 225*1 235*1 240*1
  • Sternum Pullups: 7, 5, 4
  • DB Farmers walks: 105*67

Wanted to get some more reps in with the pinky on knurling width for bench press. Also, push press is going back up.  May take a run at 275 in the coming months. 

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