March 15, 2015

March 10, 2015 Lower Body

Very low energy here today, I'm distracted by internship searching, and some other stuff. 


  • Squats: 345*1,1,1,1
  • Front Squats: 275*1 295*1
  • Split Squats: 10, 10 -looking at hip balance
  • Seated Calves: 115*12 115*12
  • Dead Bugs: 10, 10
I'm pretty distracted today, so just wanted to do a quick session.  Also took a look at my hip balance; when I usually do split squats I notice that with my right leg being out in front my hips are very crooked. 

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