- Bench Press: 255*1 285*1 305*1 310*1
- BB Rows: 225*7 225*6
- Cable Laterals: 25*10 30*6
- Cable Reverse Laterals: 10*10
Much better on benching. Got a video of the 305 attempt, 310 just wanted to do the rep and move on, didn't want to wait around to find someone to video it. Rows again focused really on making my lats do the work. Also some laterals for continued delt focus. Here's the video.
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