- Seated Press: 135*8 155*5 165*2 145*5
- Sternum Pullups: 5, 4, 3
- Cable Laterals: 20*10 25*10 30*6
- Cable Reverse Flyes: 10*10 15*8
- DB Front Raises: 35*8 25*9
- Short-Bar Curls: 90*5
- Cambered Reverse Curls: 45*10
37 minutes
Wanted to do a little bit more for shoulders/rear delts. Also tried sternum pullups...wow, much tougher. I think that may be indicative that when I'm rowing or doing back exercises I'm using too much English, if you look at how much weaker I am when making sure my sternum actually touches the bar, you can't really cheat these as well, and you can see the reps fall off earlier. Good test. Also did some curls and stuff, just for fun, been a few years since I did any.
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