- Squats: 355*1 390*1 420*1 NEW PR!! 425*X
- Front Squats: 275*1 310*1 NEW PR!!
- Good Mornings: 225*1 280*1- yeah back is exhausted after the PRs
- Ab-Wheel: 10
WHAAAAAAAAAAAARGAAAAAAAAAAARBL. Good stuff! Got videos too! Felt great man; I had no doubt I was getting that 420 squat in, I came up so fast I came off my heels at the top. Felt awesome. 5 feet 10 inches of romping stomping man meat, packing 226 lbs. of testicular fire-power.
First the squat:
and the front squat:
No comments:
Post a Comment