March 18, 2014

March 13, 2014 Upper / Heavy


  • Incline Bench: 225*1 245*1 265*1 275*1 290*X
  • Cable Rows: 250*2 NEW PR!!
  • Standing Press: 155*1 175*1 185*1
  • PUPP: 1:00
Another brief session; went for a PR on incline benching, missed it. I should have gone 235-270-290, I think I would have had it.  I'm as surprised as you are that I actually have a cable row record recorded, but I do.  And now I have a new one. Yaaay

No comments:

Post a Comment