- Bench Press: 250*1 285*1 305*1
- Push Press: 230*1 250*1 260*1
- BB Rows: 225*4 225*3 185*8
BB Rows were done with no wraps, focusing on not 'humping' the weight up and making sure lats did all the work. Bench press went well. I have a video, but had an overzealous spotter, will redo next week, hopefully without that. Also, on push press getting VERY close to a record. Got a couple more vids. Also, I don't know if it's the angle the video was shot at, combined with the fact the rack isn't flush even against the wall, but it looks like I'm doing a split press almost, especially on the 260. It's a straight PP though.
250 lbs:
260 lbs:
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