March 16, 2014

February 21, 2014 Lower / Posterior Chain


  • Deadlifts (cluster): 405*1,1,1,1,1,1,1,1,1,1,1 (10 minutes, 11 reps)
  • Power Cleans: 185*1,1,1,1,1,1
  • Hanging Power Snatches: 135*3 145*1 - gassed
  • Ab-Wheel: 10
32 minutes

Tried clustering deadlifts again, went better this time. I actually found it tougher than doing a 10 or 11 rep set with the same weight because each one of these was from a dead stop.  Good session

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