April 9, 2019

March 27, 2019 Full Body

Good session, did a bit of a deload on deadlifts and went with a cluster set.  Rest of workout felt decent.  Switching over to landmine rows on this day since I don't like the pullup station at this gym.  Saving them for weekends at BSC Allston. 



  • BB DL: 315*1 365*1 405*1,1,1,1,1,1,1,1,1,1 (cluster 10)
  • HPS: 95*3 115*3 145*1 155*X 145*1
  • BB Incline: 185*3 205*3 225*3 235*1 245*1 255*1
  • LM Rows: 225*5 250*5, 5, 5
  • Unilateral Standing Calves: 45*10, 10 
  • Suitcase Carries: 75*100
  • NS Paloffs: 50*10, 10 

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