April 9, 2019

April 3, 2019 Full Body

I was really gassed this session for some reason.  Not sure why, maybe my sleep quality last night was trash.  


  • BB DL: 31581 365*1 405*1 435*1 455*1, 1 475*1
  • HPS: 95*3 115*3, 3, 3, 3
  • BB Incline: 205*3 225*3, 3 235*1
  • LM Rows: 225*5 250*5, 5, 5
  • Unilateral Seated Calves: 45*10, 10 
  • OH Press Walk: 75*70
  • WSARC: 60*10, 10 

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