June 23, 2018

June 7, 2018 Full Body

Starting to feel a bit worn down, I think to avoid the burnout I experience at the track in late July/August I'm going to take a day off here and there over the next couple weeks, and not be super-strict with the diet.  I think of my body like a field, you can't keep pushing it to produce without it failing, so every now and then you need to let it go fallow for a period of time.  I'm going to play it by ear over the next 10-14 days, and if I'm craving something I'll eat it, and if I'm exhausted I'll take the day off.  


  • Deadlift: 315*1 365*1 405*1 435*1 455*1,1
  • HPS: 95*3 115*3 140*2, 2
  • BB Incline: 205*3 225*1 235*1,1,1 (right shoulder sore)
  • Chinups: 13, 8, 4
  • Standing Calves: 300*15, 15
  • Suitcase Carries: 90*100
  • FS NS Paloffs: 25*10 30*10

No comments:

Post a Comment