June 24, 2018

June 14, 2018 Full Body

Good session, but I'm getting worn out, I mentioned taking some time off about 10 days ago, I think I'm going to take off Sunday's session and recharge a bit.  I hate doing it so close to another off day I took a couple weeks back, but I'm shot; the previous week I sprinted on Friday to make room for hiking on Saturday, so that was 6 out of 7 days of going hard.  Also, sternum pullups back in, going to add more reps here hopefully. 





  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 95*3 125*3 140*2 150*1
  • BB Incline: 185*5 205*5 215*4 225*2
  • Standing Calves: 300*15, 15
  • Sternum Pullups: 8, 6, 4
  • DB Farmers: 120*55, 40
  • WSARC: 35*10, 10
  • Hanging Leg Raises: 10

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