June 10, 2018

June 3, 2018 Full Body

Great session, really happy with how the squatting goes with the bar further down my back.  


  • 1/4 Pin Squats: 365*10 455*10 505*10
  • Squats: 340*1 350*1,1,1,1,1
  • Front Squats: 22581 250*1 275*1
  • BB Flat: 230*8 250*1 260*1
  • LM Rows: 225*10, 10, 10
  • Standing Calves: 300*15, 15
  • Waiter Walks: 90*100
  • WSARC: 30*10, 10 

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