June 5, 2017

May 28, 2017 Full Body

Worked in hex farmers at the end here, did an extra set of them...went home and fell asleep for an hour. 

  • Front Squats: 225*2 245*1 265*1 285*1
  • Squats: 315*2 335*1 355*1 375*1
  • BB Incline: 185*3 205*3 225*2,2,2,2,2-cluster
  • Pendlay Rows: 165*5 175*5 185*5
  • Hex Farmers: 405*95, 60, 65
  • Ab-Wheel: 10, 10

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