June 4, 2017

May 10, 2017 Full Body

43 minutes!!! I used a lot of clusters here and was absolutely beat by the end of this one....felt great. Was SO sore afterward. 


  • BB DL: 315*1 405*3,3,3,3,3,3 cluster
  • HPS: 95*5 115*5 135*3 145*1 cluster
  • BB Incline: 185*3 205*1 225*1,1,1,1,1,1 cluster
  • LM Rows: 180*5 225*5 250*3 250*3 cluster
  • Waiter Walks: 75*90
  • FS WS ARC: 37.5*6,6

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