June 5, 2017

May 27, 2017 Conditioning

My gym finally got a prowler sled!  There was some hippy music festival going on by the track, so I took advantage of the prowler and did a bunch of pushes with it, using the vertical poles. 

  • Prowler Pushes: 135*1 180*1 225*1 270*1 315*1 360*1 405*1 360*1 315*1 270*1 225*1 180*1 135*1,1

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