September 8, 2015

September 4, 2015 Upper Body

Right shoulder is REALLY sore still, doing a ton of band pull aparts. Going low volume for this session to let it recover

  • DB Incline: 110*8
  • Sternum Pullups: 12
  • Unilateral DB Standing press: 60*10
  • Cable Rows: 100*12

No comments:

Post a Comment