September 1, 2015 Lower Body

• Front Squats: 135*5 185*5 225*3 250*1 265*1 285*1 300*1 310*1
• Front Squat Walksouts: 365*10 seconds 385*10 seconds 405*20 seconds!!
• BB Calves: 315*10 
• Dead Bugs: 10, 10

"I need to give my CNS a rest, better not push it too much...maybe just do front squats"....15 minutes later "These walkouts are intense...let's see if I can do 405!" 30 seconds later: "Man my CNS is going to be fried".  

It's just hard for me to lay off anything, once I'm in the gym, or on a field, or whatever, I have a hard time dialing back. So I may start out taking it easy on front squats, but I inevitably end up ramping up the weight on them, and then doing the walkouts, which I thought would be easy, but the last one absolutely fried me.   Hopefully I get a lot of sleep tonight; tomorrow is supposed to be hot, want to try a quick sprinting session before dodgeball.