September 8, 2015

September 2, 2015 AM Sprinting

  • 60m: 3
  • 100m: 1, 12.04, 11.94, 1
Ugh.  No top gear again, I have GOT to get better at focusing on letting my CNS recover, switching to the double leg session on Tuesdays is nice, but then if I just replace my usual Thursday session with an absolute beating out on the track, then I'm not actually making progress.  
 

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