September 3, 2015

August 25, 2015 Lower Body

  • Squats: 315*2 335*1 365*1
  • Front Squats: 225*1 250*1 275*1 300*1
  • Deadlift (double overhand): 315*1 345*1 365*1
  • Deadlift (mixed grip): 405*1 435*1
  • HPS: 95*3 115*3 135*3 145*2
  • Dead Bugs: 10, 10
looooow energy here for some reason, felt like I was dragging ass

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