September 8, 2015

August 31, 2015 Upper

  • Bench Press: 225*3 245*1 265*3 265*3 265*3
  • Pullups: 95*2 95*1 95*1
  • DB Flat: 105*9 110*7
  • BB Rows: 185*6 185*6 185*6
My shoulder is still sore from dodgeball, trying to give it a bit of a break here, no direct shoulder work. 

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