Showing posts with label Weight-drop-medium over box jump - Broad Jumps. Show all posts
Showing posts with label Weight-drop-medium over box jump - Broad Jumps. Show all posts

February 8, 2012

February 8, 2012 Conditioning


  • over-box series jumps / PUPP S.S.: 10/:30 10/:30
  • Broad Jumps / PUPP S.S.: 10/:45 10

rare Wednesday session, did some more jump work. I need to do more broad jumping, I love it.