Decent session, posterior chain is getting a bit tired, although it's much later in the sprinting season than it usually occurs. Upping protein definitely worked this year. Also, it's not nearly as bad as in years past, more just like mild fatigue. Threw in Pendlay Rows here...I really wish they didn't feel like they were jamming my shoulder every rep, because I love them otherwise.
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 135*3 145*1
- BB Incline: 185*5 205*3 225*1,1,1,1
- Pendlay Rows: 155*5 175*5 195*3
- Mixed-Grip Carries: 65*100
- NS Paloffs: 60*10
- Cable Reverse Laterals: 15*10 20*8
- DB Standing Curls: 50*6
- Roman Chair: 10
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