Good session here, going to write about bulking goals soon. Did seated calves really slow and focused on making sure my calves were doing the moving as opposed to using some sort of snap motion from momentum at the botom.
- BB DL: 315*1 365*1 405*1 440*1 460*1 405*1
- HPS: 95*3 120*3 140*2 150*1
- BB Incline: 185*3 205*3 215*3 225*3 235*1 245*1
- Seated Calves (deep & slow): 70*10, 10
- Chinups: 12, 8, 8
- Waiter Walks: 90*100
- Dead Bugs: 10, 10
No comments:
Post a Comment