October 21, 2018

October 21, 2018 Conditioning

Head of the Charles going on today so I went to the gym instead of the track. Good session, only took about 15 minutes.  Left shoulder has been sore last few workouts, hopefully not using it until Thursday helps.  


  • Sled Push: 90*1, 1 135*1, 1 180*1,1,1,1,1,1,1,1,1,1
  • MB Slams: 20 lbs* 10, 10, 10, 10 

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