Good session, pushing back to 300, should hit that strength bump I get every bulk within a couple weeks.
- BB Flat: 230*3 245*3 260*3 270*1 280*1 290*1 225*7
- Squats: 320*1 340*1 350*1 360*1 370*1 380*1
- Front Squats: 230*1 250*1
- BB Rows: 250*3 260*3 270*3 280*3
- Standing Calves: 160*12, 12
- Mixed Grip Carries: 75*100
- Dead Bugs: 10, 10
- Hanging Leg Raises: 8, 6
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