Felt flat this session. Not weak, just sort of flat. Legs were still sore a couple days later still. Really felt flat physically, like I needed a day off. Fortunately Tuesday it was torrential rain outside, I've never seen it rain that hard in Boston. Track was certainly flooded & overflowing, so I took the day off. Did the same Thursday; I went birdwatching for a few hours in the morning, so I got some hiking in, and then rested.
- Squats: 315*1 335*1,1,1,1,1,1
- Front Squats: 225*1 245*1 265*1 275*1
- BB Flat: 230*8, 6, 5
- LM Rows: 225*10, 10, 10
- Standing Calves: 300*15
- Waiter Walks: 95*100
- Dead Bugs: 10, 10
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