May 4, 2017

April 6, 2017 Full Body

No 500 attempt here, pretty tired actually, lowish energy.  Did some clusters on snatches..threw in decline bench for ha-ha's. 

  • BB DL: 315*1 365*1 405*1 445*1 465*1 475*1
  • HPS: 135*3, 3, 3, 3, 3 - cluster
  • BB Rows: 225*5 245*5 255*5 265*5 275*3
  • BB Decline: 225*5 245*3
  • BB Seated Press: 135*5, 5
  • DB Farmers: 120*61, 45
  • Ab-Wheel: 10, 10 

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