May 6, 2017

April 13, 2017 Full Body, quick session

Quick session before church, did a bunch of clusters to get some sets in.

  • Hex Deadlifts: 405*1 455*1,1,1,1,1 (cluster
  • HPS: 95*5 115*3 145*1, 1
  • BB Incline: 155*3 205*3 225*3,1,1,1,1 cluster
  • BB Rows: 225*5 250*3, 3, 3, 3, 3  cluster
  • Waiter Walks: 85*90
  • Ab-Wheel: 10, 10

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