May 27, 2017

April 30, 2017 Full Body

So I wasn't sure how tired I'd be after yesterday's sprint session...but I think it went pretty well...threw some clusters in and overall the workout only took 53 minutes.  I think the lower volume before the carries let me get that 130 steps with 90 on the suitcase carries...core was locked for the whole thing too, it wasn't some horse-crap thing where I was getting pulled over to the side by the weight.

  • Squats: 315*3,3,3,3,3
  • Front Squats: 225*1 245*1 265*1 285*1
  • BB Incline: 185*5 205*5 225*1,1,1,1,1-cluster
  • BB Rows: 225*5 250*5 275*4
  • Pull-Throughs: 150*10, 10
  • DB Standing Press: 70*3 dun.
  • DB Suitcase Carries: 90*130!!!!!!
  • Dead Bugs: 10, 10

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