June 30, 2015 Upper Body

• Bench Press: 225*5 250*3 265*2 275*1 290*1 300*1
• Sternum Pullups: 25*6 25*5 25*4
• Push Press (15 second top hold): 205*1 225*1 235*1
• Cable Rows: 150*10 150*8
• DB Curls: 50*5
• Paloffs: 100*8

Casual session, the usual.  Would've ramped up differently and warmed up more if I knew I was going to be in 300 range today, probably could've hit 310-315 if I did it differently.