July 22, 2015

July 14, 2015 Upper Body

  • Bench Press: 250*2 250*2 250*2 275*1
  • BB Rows: 185*4 225*3 225*3 225*3
  • Push Press: 185*1 225*1
  • Sternum Pullups: 10, 6
  • Close-Grip Bench Press: 135*10 185*6 205*3
  • Cable Curls: 90*10
decent session, felt completely flat for some reason.  Didn't press too hard here, CNS fatigue maybe? 

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