July 13, 2015 Lower Body

• Front Squats: 225*1 250*1 275*1 295*1 315*1
• DL (double overhand) thick bar: 315*1
• DL Mixed Grip thick bar: 350*1 405*1 -deload week
• HPS: 95*3 115*2 135*3-gassed
• HPC: 185*2-dun
• Clean Grip Reverse Lunges: 145*5 -super duper dun.
• BB Calf Press: 315*10 315*10
• Dead Bugs: 10, 10

There's something about this session, I do a lot of big lifts, and a lot of bar deloading and reloading for different exercises, yet I only take 35-40 minutes for all of it. I'm completely exhausted by the end though.