July 17, 2015 Upper Body

• DB Incline: 105*8 100*8 95*8
• Sternum Pullups: 10, 6, 6
• DB Unilateral Standing Press: 50*10 50*10
• Cable Rows: 150*8 150*7
• DB Unilateral Flat Bench Press: 55*10 65*10
• Paloffs: 90*10
• Cambered Preacher Curls: 70*10

I really enjoy the unilateral stuff on this day, lots of fun, good stuff.