July 26, 2015 Sprinting

• 110m: 7

Went MUCH better.  I did better warming up; usually my 110s at the start are about 70% and then 85%, this time the first two were maybe 50% then 70%, and then I did one at about 90%.  Maybe because of how much volume I've been doing for my lower body I just need to warm up better. On the last couple sprints here I really felt that high gear again, first time in a few weeks, I missed it.