Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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July 12, 2015
June 23, 2015 Upper Body
Bench Press: 22583 250*2 250*3 250*3 250*3
Sternum Pullups: 9, 8, 4
Standing DB Press: 55*10 65*6
French Press: 70*6 70*4
DB Hammer Curls: 55*3
Foam-Roller Ab-Rollouts: 2, 1
Little disappointed I didn't get better numbers on the sternum pullups.
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