July 27, 2015 Upper Body

• Bench Press: 225*5 250*3 165*1 280*1 290*1-ass cramp....wtf
• Sternum Pullups: 30*3 30*4 30*3
• DB Standing Press: 70*5 70*6
• BB Rows: 185*5 205*5 225*3
• BB Curls: 135*2

I'm doing an ECA stack again for the next two weeks, I need to eat more bananas or something the first day or two, I keep cramping up.  I was really into benching, was going to go for 310, and then my ass cramped on 290 and I couldn't push through the floor anymore.  Sternum pullups went well, bb rows I was focusing on form.