Throwing Around Cylinders of Metal
Throwing around cylinders of metal in order to increase my overall mass.
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July 28, 2015
July 24, 2015 Upper Body
DB Incline: 105*9 105*8 100*7
Sternum Pullups: 10, 8, 4
DB Unilateral Standing Press: 55*10 60*6
Unilateral T-Bar Rows (chalk): 135*6 160*2
Unilateral DB Flat Bench: 60*10 70*10
Close-Grip Bench Press: 135*5 185*3 205*3-dun
Great session; got 105s for incline bench, really happy with the reps I put up, same with sternum pullups, despite being tired. Continuing unilateral work as well, that went well.
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