July 25, 2015

July 20, 2015 Upper Body

  • Bench Press: 225*5 250*4 265*2 280*1 290*1
  • Sternum Pullups: 25*5 25*3 25*2
  • Seated Press: 135*5 155*4 175*2
  • Chest-Supported Rows: 135*5 135*5 135*5
  • Standing DB Curls: 50*6 55*3
Not a bad session, nothing out of the ordinary. 

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