June 26, 2015 Upper Body

• Incline Bench Press: 225*3 245*1 255*1
• Pendlay Rows: 135*10 185*4 205*3
• Power Cleans: 185*3 185*1
• Power Snatch: 135*1 - just for fun
• Neutral Grip Pullups: 15, 12
• Seated Press: 135*10 155*4
• Heavy Bag Carries (Full Court): 8, 6
• Incline DB Curls: 30*10

Well that was a fun session. Had to take off yesterday, my legs were just dead; sprinting twice per week and working my lower body twice per week AND playing dodgeball is really leaving my posterior chain and lower body dead. I need to do something about this.